welcome to champa yoga

Champa Yoga is an established company in the yoga field. It provides yoga and meditation solutions to contract, stress, pain and health-related issues.

Champa Yoga is teaching adapted yoga and mindfulness meditation sessions to individuals and groups. Its mission is to ease, guide and share, creating asana packages to help companies find solutions to stress, health related sick leave and sedentary lifestyle issues. The company targets three sectors: businesses, education systems and privates.

Champa Cyr certified teachers (650 H). Specialized in therapeutic elements of yoga such as lower back pain, pelvic floor issues, stress and depression and digestive tract issues. She has diplomas in prenatal yoga, mom-baby yoga, yoga Nidra, Ashtanga Vinyasa yoga, chair yoga, elderly yoga and early childhood yoga. Within her curriculum she and has acquired strong skills to guide and teach mindfulness consciousness and guided meditation.

The philosophy of the company is based on a real demand in the business and personal field of guiding through, yoga meditation, and stress management—and a double recognition increasingly sharp in the world of business and education: that most employees and children suffer from chronic stress, difficulty concentrating, anxiety and depression disorders, but also physical illnesses caused by static and physical inactivity at work and in the workplace. School environments.

The packages proposed will precisely counteract these problems, which hinder the productivity of the company, and provide concrete solutions.

The immediate benefits of yoga and meditation in the workplace are to increase energy, eliminate fatigue, reduce chronic stress, improve posture and increase flexibility. The company’s services aim to improve productivity by reducing absenteeism while generating generally better job satisfaction.

In a school setting, Champa yoga has a mission (with children and teachers) to offer stress management tools, and to offer yoga classes with the understanding of breath and movement. These adapted yoga workshops with children and adults help to increase memory, focus, concentration, and thus solve problems of hyperactivity and learning disability, thus encouraging listening and empathy towards others.

With elderly, Champa yoga works on stability of the body, joints flexibility, pain management. By doing adapted yoga,the elderly person will see an increase in self-awareness and built resilience to change. The yoga postures are done on a chair according to the mobility of the person. We build a specific program for geriatric centres, pain clinics and hospitals. Creating a safe environment where the patient can express himself and share with the group creating community and breaking isolation.

corporate yoga

Champa Yoga is an established company in the yoga field, offering yoga classes and mindfulness meditation during lunch hours or business hours. Its mission is to calm, guide and share, through yoga and meditation classes. Most peoples that are working 9 to 5 don’t have time to go out at night or weekends to do yoga in a studio setting, so here we offer yoga classes in your workplace. Champa yoga packages offer classes such as 30 min chair yoga to 60 min hatha yoga or yin yoga. The mission is to counteract the effect of stress in the workplace and help companies find solutions to increase overall wellbeing for their employees, enhance productivity and create a positive environment for everyone. The company is building on the current growth of a real demand for this type of service - meditation, yoga and stress management - and a double observation increasingly glaring in the world of business and education: namely that most employees and children suffer from chronic stress, difficulty concentrating, anxiety disorders and depression but also physical illnesses caused by static position and sedentary.

 The package offers will precisely counteract these problems, which hinder the productivity of the company, and provide concrete solutions.

 The immediate benefits of yoga and meditation in the workplace are to increase energy, eliminate fatigue, reduce chronic stress, improve posture, and increase flexibility. The company’s services aim to improve productivity by reducing absenteeism while generating generally better job satisfaction.

Pre & Postnatal Yoga

Champa yoga offers a service of prenatal and postnatal yoga (mom and babies) The prenatal yoga class will provide the pregnant woman with serenity and balance that will accompany her during all months of pregnancy, during delivery, and as a mother after delivery. More specifically, yoga for pregnant women will increase the overall flexibility of the body and tone the muscles. It will help to understand and use the pelvic floor muscles by doing perineal exercises. Pelvic floor work will help to ease the elasticity of the pelvic floor for an easier childbirth. By practising deep breathing, the pregnant woman will oxygenate her brain and balance the central nervous system. She will as well feel an increase energy, help maintain overall health. Prenatal yoga helps to prepare the pregnant woman for delivery and prevent postpartum depression. Through meditation and mindfulness exercises, the pregnant woman will reinforce one’s sense of inner peace, giving her more confidence in the time of uncertainty that she is experimenting. On a long run, prenatal yoga will help to strengthen overall muscles to save joints and prevent injury. It will also increase body awareness, promoting good posture and a better understanding of the origin of back pain. Through the “Bonnapace” method, the pregnant woman will learn ancestral Chinese pressure points to reduce pain during labour and childbirth.

schools & Daycares

Champa Yoga is a company that specializes in yoga for children and for schools and daycares. Her vision is to give tools to progress in life, develop yoga qualities such as altruism, respect and understanding of its inner world and relationship with others. Children need physical activity for their basic development but unfortunately most children suffer from sedentary problems and lack these basic stimulants. Yoga through plays and stories helps to stimulate children in that way. Giving them an educational setting; through asanas, breathing, motor coordination and connection with emotions helps to establish the link between body and mind. Yoga or dance classes follow a qualitative rigour, both in terms of pedagogical objectives accessories and music, adapted according to age. Champa yoga also offers a service for children with special needs such as ADHD (Attention Deficit Disorder with or without Hyperactivity Disorder), Autism, Cerebral Palsy and Down Syndrome. (Before working with children with special needs, the parent must consult a doctor to obtain approval. Yoga complements the treatment; it does not replace the advice of a doctor). Children’s yoga helps improve attention, boosts the ability to relax, helps regulate emotions and teaches methods for stress management. CHAMPA YOGA teachers are trained and work in collaboration with the daycare or school to meet the highest requirements.